Sustain · GLP-1 companion

The scale can't tell you what you're losing.

On a GLP-1, appetite drops fast and protein usually goes with it. Sustain tracks your dose, your protein and your weight in one place, so the number going down never hides the one that shouldn't.

Manual logging is free forever. No trial, no card.

The Sustain Today screen showing next dose, protein progress and weight trend.
What actually happens

Nobody decides to lose muscle. It just isn't the thing being measured.

Rapid weight loss without enough protein costs you lean mass as well as fat. Most of the time the sequence looks like this, and every step of it feels like progress.

01

The dose goes up

Titration is working exactly the way it's supposed to.

02

Food stops appealing

Half a plate is plenty. Dinner gets skipped without much thought.

03

Protein drops first

It's the hardest thing to eat when nothing sounds good.

04

The body makes up the difference

Some of it comes from muscle. The scale reads it as a good week.

The same twelve weeks

One line down. Made of what?

Week 1 Week 12 this part wasn't fat Lean mass Weight Fat

The bracketed drop in the lean mass line is the part of the loss that wasn't fat.

Illustrative, not user data Sustain measures this. It does not promise a particular outcome.

You can't fix what you can't see. So the first thing Sustain does is make it visible.

01 — Today

Everything on one screen.

Your next dose, today's protein against a target set for your body, and where your weight is actually heading.

02 — The scan

Point it at dinner.

Photograph the plate and Sustain estimates the protein. No database, no portion maths, and you can edit the number.

03 — Trends

Two lines, not one.

Body fat and lean mass tracked separately, so a falling number finally tells you what it was made of.

04 — Ask Sustain

It answers from your data.

Not the internet's. It never diagnoses, never reads a lab value and never suggests a dose.

05 — Labs

Bring your bloodwork in.

Photograph a report and Sustain transcribes the values for you to review. Interpretation stays with your prescriber.

Skip the film
Why it's different

Every other tracker was built around the scale.

The moment
A general tracker
Sustain
Your protein runs low for a week
Counts it as calories, if you logged it at all
Measures it against a target set for your body, and says so
You want to log a meal
Search a database, pick the closest match, guess the portion
Photograph the plate, edit the estimate if it's off
Your weekly summary arrives
Restates the number already at the top of the screen
Connects protein, dose adherence and how fast weight is moving
You're tracking an injection schedule
No concept of it. It's a food app.
Doses, titration steps, injection sites and a refill nudge
You reach your goal weight
Nothing left to say. The graph just stops going down.
A maintenance range and a guide for the prescriber conversation
You just want to log today
Free for 7 days, then it's a subscription
Free forever. The AI layer is the only thing you ever pay for.
Before you download

The parts people ask about first.

"Free" usually means free for a week.

Not here. Logging your dose, weight, protein and side effects is free forever, with no card and no countdown. Sustain+ unlocks the AI features and your full history. That's the whole split.

Where does my health data go?

To your own account, protected so only you can read it. It is never sold, never shared with advertisers, and never used to train an AI model. You can permanently delete the account and its data from inside the app.

Is this giving me medical advice?

No, deliberately. Sustain never diagnoses, never interprets a lab value and never suggests a dose change. It transcribes, tracks and shows you patterns. Every clinical decision stays with your prescriber.

Does it work with what I already use?

Weight and protein sync both ways with Apple Health, so you're not logging the same thing twice. There's a Lock Screen widget, a Live Activity and an Apple Watch complication for logging a dose in one tap.

Pricing

Manual logging is free. That isn't a trial.

$0 Dose, weight, protein and side-effect logging. Forever, with no card required.
Best value
Sustain+ annual
$59.99 / year
30-day free trial
  • AI photo protein estimates
  • Full history and trends
  • Weekly AI recap
  • Side-effect pattern reports
  • Body composition and lab import
Sustain+ monthly
$7.99 / month
7-day free trial
  • Everything in annual
  • Cancel anytime
Maintenance program
$19.99 once
Unlocks when you reach your goal
  • A range to hold, not a number to chase
  • A prescriber conversation guide
  • One-time purchase, no new subscription
Lose fat. Not muscle.

Start with tonight's dinner.

Log one plate, one dose, one weigh-in. That's enough to start seeing the second line the scale never showed you.

Sustain is a tracking tool, not a medical device. It never diagnoses and never suggests a dose change.